Set goals, keep up with your success and take advantage of the many free apps, trackers and online tools available.

Here are some resources recommended by the state of Tennessee:

  • Discover the surprisingly healthy things you’re already doing using Streaks for Small Starts. See how easy it is with progress tracking, reminders and high-fives for motivation.
  • Mapping a walking or running route around campus is easy using MapMyWalk.
  • MyFitnessPal is a quick and easy way to keep track of your meals and activities.
  • Use the Pick Tennessee Products directory to find local sources of fresh fruits and vegetables, including information about Tennessee farms, farmers’ markets and pick-your-own options.
  • The EX Plan is a free quit-smoking program that can show you a whole new way to think about quitting tobacco. It’s based on ex-smokers’ personal experiences and the latest scientific research from Mayo Clinic experts.